SLOW COOKED WHISKEY-MOLASSES SHREDDED BEEF

  • Total Recipe Time: LOW 6 to 8 hours
  • Makes 8 servings.
SLOW COOKED WHISKEY-MOLASSES SHREDDED BEEF

INSTRUCTIONS

  1. Place roast in 4-1/2 to 5-1/2 quart slow cooker.  Combine whiskey, 1/4 cup vinegar, tomato paste, 2 tablespoons brown sugar, molasses, salt and pepper; pour over roast.  Cover and cook on LOW 6 to 8 hours, or until beef is, fork-tender.
  2. Remove roast from slow cooker; shred with 2 forks. Skim fat from sauce as needed.  Return beef to slow cooker.
  3. To make the slaw: Combine remaining 2 tablespoons cider vinegar, 2 tablespoons brown sugar and mustard in large bowl.  Add carrots and apples; mix well. Season with salt and black pepper as desired.  Refrigerate until ready to serve. Serve beef with slaw. 
  • Test Kitchen Tips
  • Thinly sliced pears, celery, red cabbage, green cabbage or bell peppers, or a pre-packaged slaw mix can be used in place of the carrots or apples.
 

INGREDIENTS

  1. 1 beef Bottom Round Roast or beef Chuck Center Roast (2 1/2 to 3 pounds), cut into 1-inch pieces. Get round roast here or chuck roast here.
  2. 1/2 cup whiskey
  3. 1/4 cup plus 2 tablespoons cider vinegar
  4. 1 (6 ounce can) tomato paste
  5. 4 tablespoons packed brown sugar, divided
  6. 1/4 cup molasses
  7. 1-1/2 teaspoons salt
  8. 1/2 teaspoon ground red pepper
  9. 1 tablespoon Dijon-style mustard
  10. 2 cups each shredded carrots and diced granny smith apple

NUTRITIONAL INFORMATION

Nutrition information per serving: 363 calories; 8 g fat (3 g saturated fat; 3 g monounsaturated fat); 84 mg cholesterol; 725 mg sodium; 31 g carbohydrate; 5.0 g fiber; 31 g protein; 5.5 mg niacin; 0.5 mg vitamin B6; 1.6 mcg vitamin B12; 4.9 mg iron; 31.8 mcg selenium; 5.0 mg zinc; 116.1 mg choline.
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium, zinc and choline.

Recipe/photo/information courtesy of The Beef Checkoff www.BeefItsWhatsForDinner.com

tgf-mobile-logo

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team. Also be among the first to learn about our frequent specials and bargains.

You have Successfully Subscribed!