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Chilly Day Beef Chili

Ingredients

  • 3 lbs. Tennessee Grass Fed boneless chuck roast, cut into 1/2-inch pieces
  • 2 cans (15-1/2 ounces each) black beans, rinsed, drained
  • 1 can (15-1/2 ounces) chili-style tomato sauce with diced tomatoes
  • 1 medium onion, chopped
  • 2 tsp. chili powder
  • 1 tsp. salt
  • 1 tsp. ground cumin
  • 1/2 tsp. pepper
  • 1 cup prepared thick-and-chunky salsa

Preparation

  1. Combine all ingredients except salsa and toppings in 4-1/2 to 5-1/2-quart slow cooker; mix well. Cover and cook on LOW 6 to 8 hours or until beef is tender. (No stirring is necessary during cooking.)
  2. Just before serving, stir in salsa; cook 2 to 3 minutes or until heated through. Serve with toppings, as desired.


Nutritional Information

Nutrition information per serving: 404 calories; 12 g fat; 91 mg cholesterol; 710 mg sodium; 32 g carbohydrate; 42 g protein; 6.0 mg niacin; 0.6 mg vitamin B6; 2.8 mcg vitamin B12; 6.2 mg iron; 8.7 mg zinc.This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc.

Recipe/photo/information courtesy of The Beef Checkoff www.BeefItsWhatsForDinner.com

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