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Irish Inspired Beef Pot Roast and Vegetables

  • Total Recipe Time: LOW 6 to 8 hours
  • Makes 6 to 8 servings

INSTRUCTIONS

  1. Prepare pot roast vegetables: cut potatoes in half (or into quarters if large), onions into 1/2-inch wedges, and carrots and celery into 2-inch pieces; set aside.
  2. Combine gravy mixes, flour, salt and pepper in large bowl. Add vegetables to bowl; toss to coat well. Remove vegetables from flour mixture and place in 5 to 6-quart slow cooker. Add beef pot roast to bowl, turning to coat evenly with flour mixture. Remove pot roast and place in slow cooker in center of vegetables.
  3. Whisk beer into remaining flour mixture until smooth; add to slow cooker. Cover and cook on LOW 6 to 8 hours or until beef and vegetables are fork-tender. (No stirring is necessary during cooking.)
  4. Remove pot roast and vegetables. Skim fat from gravy. Carve roast into thin slices. Serve with vegetables and gravy. Sprinkle with parsley, if desired.

INGREDIENTS

  1. 1 beef Boneless Chuck Roast (3 to 3-1/4 pounds) (click here to buy some now!)
  2. 2 packages (24 ounces each) fresh pot roast vegetables (potatoes, onions, carrots, celery)
  3. 2 packages (.75 to .88 ounces each) mushroom or brown gravy mix
  4. 1/3 cup all-purpose flour
  5. 1/2 teaspoon salt
  6. 1/2 teaspoon black pepper
  7. 1 cup beer
  8. Chopped fresh parsley (optional)

NUTRITIONAL INFORMATION

sodium; 35 g carbohydrate; 3.3 g fiber; 44 g protein; 7.4 mg niacin; 0.5 mg vitamin B6; 2.2 mcg vitamin B12; 4.6 mg iron; 42.4 mcg selenium; 6.6 mg zinc; 152.9 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium, zinc and choline; and a good source of fiber.

Nutrition information per serving (1/8 of recipe): 380 calories; 10 g fat (4 g saturated fat; 4 g monounsaturated fat); 101 mg cholesterol; 575 mg sodium; 26 g carbohydrate; 2.5 g fiber; 39 g protein; 6.6 mg niacin; 0.5 mg vitamin B6; 2.0 mcg vitamin B12; 4.0 mg iron; 37.8 mcg selenium; 5.9 mg zinc; 136.9 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium, zinc and choline; and a good source of fiber.

Recipe/photo/information courtesy of The Beef Checkoff www.BeefItsWhatsForDinner.com

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