Free home delivery with purchase of $200 in Tennessee & Huntsville, Alabama
Curbside delivery option available for farm store pick up!
Come see us every Saturday at Nashville Farmer's Market.
Order Your Digital TGF Holiday Gift Card Today!

Mediterranean Beef with Mixed Olives and Feta

  • Total Recipe Time: LOW 6 to 8 hours
  • Makes 4 to 6 servings

INSTRUCTIONS

  1. Place beef, tomatoes and olives in 3-1/2 to 5-1/2-quart slow cooker. Cover and cook on LOW 6 to 8 hours or until beef is fork-tender. (No stirring is necessary during cooking.) Season with salt and pepper.
  2. Serve over rice, as desired. Sprinkle with cheese.
  • Test Kitchen Tips
  • For more Mediterranean flavor, add grated lemon peel to the cooked basmati rice.

INGREDIENTS

  1. 2 pounds beef Stew Meat, cut into 1/2 to 3/4-inch pieces (click here to buy some now!)
  2. 2 cans (14-1/2 to 15 ounces each) chili-seasoned diced tomatoes, undrained
  3. 1 cup assorted olives, pitted, cut in half
  4. 1/2 teaspoon salt
  5. 1/4 teaspoon black pepper
  6. Cooked basmati rice
  7. 1/2 cup crumbled feta cheese

NUTRITIONAL INFORMATION

Nutrition information per serving (1/4 of recipe): 378 calories; 19 g fat (7 g saturated fat; 5 g monounsaturated fat); 108 mg cholesterol; 2014 mg sodium; 14 g carbohydrate; 36 g protein; 4.4 mg niacin; 0.5 mg vitamin B6; 3.1 mcg vitamin B12; 3.3 mg iron; 25.5 mcg selenium; 7.8 mg zinc. This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron. Nutrition information per serving (1/6 of recipe): 252 calories; 12 g fat (4 g saturated fat; 3 g monounsaturated fat); 72 mg cholesterol; 1343 mg sodium; 9 g carbohydrate; 0 g fiber; 24 g protein; 3 mg niacin; 0.3 mg vitamin B6; 2.1 mcg vitamin B12; 2.2 mg iron; 17 mcg selenium; 5.2 mg zinc. This recipe is an excellent source of protein, vitamin B12, selenium and zinc; and a good source of niacin, vitamin B6 and iron. 

Recipe/photo/information courtesy of The Beef Checkoff www.BeefItsWhatsForDinner.com

Share on facebook
Share
Share on twitter
Tweet
Share on email
Email